This website use cookies to ensure you get the best experience on our website
One day left in the challenge, how are you feeling about your experience? I know some folks have joined us halfway through. Wherever you are on this journey, be kind to yourself. Receive the lessons with gratitude for how far you've come, and know that the path to transformation does not have to stop here. Candle gazing is the tool to help you find your spark, but once you've learned how to source this energy, you get to keep it with you forever! AND, if you need to practice refocusing your energy, you can come back to candle gazing anytime. What is something you have learned from your practice this week? There is no right or wrong. Nothing too big or too small. Something I have enjoyed remembering is... |
|
|
|
|
|
Day 4. We made it halfway through! If you've stuck with it so far, be kind to yourself and express some gratitude for your diligence and undeniable stamina. šŖš½šŖš½ It's not always easy to maintain the commitment to honor yourself daily--that's exactly the muscle we are working to build!
Today, I'm going to ask you a tough question, and I hope you can answer this honestly: In what ways are you giving your power away?
Continue reading
|
It's cold and gray outside, the trees are beginning to show signs of going dormant. I feel heavy. The weight of Mondays "back to the daily grind" wake-up call comes knocking far before I'm ready to hop back into productivity-mode. When I feel into the energy of Monday, there appear to be two paths available. One of which I feel shackled and weighed down like I'm walking through thick, sinking mud OR I could light a candle and let the energy of the fire dance within my soul, igniting the motivation to shine bright, no matter what day of the week it is. |
There are so many forms of meditation that it can be tough to know where to start. Today, Iām offering simple instructions for candle-gazing meditation, a form of concentration practice. The concept is simple: during meditation practice focusing your attention on the flame of a candle.
Also called Trataka meditation, this practice is said to relieve stress, enhance memory and concentration, and provide deep relaxation.
On Halloween, the last day of our 7-day ritual, I'm planning to a free Zoom gathering to light of candle one last time together!
Continue reading
My First Podcast Feature! |
If you'd like to get to know me more, I was just interviewed by The Mustache Mesa Podcast! Tune in to hear me share about: +How the pandemic actually helped me launch my business |